Share ebook download Widen the Window: Training

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen-the-Window-Training.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb

• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
• Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
• Page: 496
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735216594
• Publisher: Penguin Publishing Group

Download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Share ebook download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma CHM 9780735216594 in English

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Elizabeth Stanley - BrightSight Group
Professor at Georgetown & author of Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma. Widen the Window: Training Your Brain and Body to Thrive During
Compre o livro Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma na Amazon.com.br: confira as ofertas para  Widen the Window: Training Your Brain and Body to Thrive During
Editorial Reviews. About the Author. Elizabeth Stanley, Ph.D., is an associate professor of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma - Kindle edition by Elizabeth A. Stanley. Widen the Window: Training your brain and body to thrive during
Buy Widen the Window: Training your brain and body to thrive during stress and recover from trauma by Elizabeth Stanley, Bessel van der Kolk (ISBN:  The Body Keeps the Score: Brain, Mind, and Body in the Healing of
Veterans and their families deal with the painful aftermath of combat; one in The Body Keeps the Score by Bessel A. van der Kolk Trauma and Recovery by  Mental Fitness Training: A New Military and Veteran Mental Health
Your nervous system kicked into high gear – your body and brain woke It's true that severe stress injury (also known as PTSD) is a complicated disorder. If your injury co-occurs with a Traumatic Brain Injury, depression, Make the time for mental fitness, whether you are recovering, preparing, or both! Widen the Window : Training Your Brain and Body to Thrive During
Jun 5, 2019- Widen the Window : Training Your Brain and Body to Thrive During Stress and Recover from Trauma.

Links:
Ebook gratis downloaden Loki: Where Mischief Lies
Ebooks free download in english Ascend to Joy: Transform Your Life Through Living Kabbalah 9781734158984 by Christine Elwart ePub iBook (English Edition)
Pdf downloadable books SEAL Team Six Outcasts CHM iBook (English literature) by Howard E. Wasdin, Stephen Templin
Spanish audiobooks download Steven Universe All-in-One Edition 9781684154081 in English DJVU CHM by Jeremy Sorese, Rebecca Sugar, Josceline Fenton